Lemon Balm

Key Health Benefits of Lemon Balm:

Reduces Stress and Anxiety: Known for its calming effects, it contains compounds with mild sedative properties that help reduce agitation and improve mood!

Improves Sleep Quality: Frequently used to treat insomnia, it is often combined with other herbs like valerian root for better, more restful sleep.

Improves Sleep Quality: Frequently used to treat insomnia, it is often combined with other herbs like valerian root for better, more restful sleep.

Boosts Cognitive Function: Studies suggest it can enhance focus, concentration, and memory.

Supports Digestive Health: It acts as an antispasmodic to relieve digestive issues such as bloating, gas, and indigestion.

Antiviral Properties: When applied topically as a cream, it helps heal and reduce the recurrence of cold sores cause by the herpes simplex virus.

Eases Pain: It may reduce PMS symptoms, including cramps and headaches.

Cardiovascular Support: Some research indicates it may lower blood pressure and improve blood lipid levels.

COMMON USES:

Tea: Fresh or dried leaves are used to make relaxing teas.
Supplements: Capsules or extracts are available for anxiety, sleep, and cognitive benefits.
Topical: Creams and ointments are used for cold sores.

SAFETY AND CONSIDERATIONS:
While generally well-tolerated, potential side effects can include nausea, abdominal pain, or dizziness, especially in high doses. Pregnant individuals or those with underlying conditions should consult with a doctor before usage.