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What is spirituality? Spirituality is more of an individual practice, and has to do with having a sense of peace and purpose. It also relates to the process of developing beliefs around the meaning of life and connection with others, without any set spiritual values.

Why do people practice spirituality?

Life can be full of ups and downs, good times and bad. Many people see spirituality as a great way to seek comfort and peace in their life. It can often be practiced alongside things like yoga, which ultimately focus on stress relief and release of emotion.

Spirituality is a way of gaining perspective.

Spirituality recognizes that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand your life’s greater purpose. Spirituality can also be used as a way of coping with change or uncertainty.

Trademark @2021. This information is property of Stefanie Ridley founder and CEO of ArisedSpirit&Co.