Holistic Wellness & Health Plans

"Heal the WHOLE"

See the bigger picture!

Preventive medicine is holistic health care that is focused on educating people about securing desirable health outcomes.
It promotes building good habits that make a healthy lifestyle much easier to obtain and maintain.
Some examples include making intelligent eating choices; sleeping properly; getting regular exercise; and especially avoiding adverse substances like tobacco, alcohol, and harmful narcotics.

Includes:
Personalized consultation to begin. (About 30mins-1hr).
Wellness guide created by me, just for you.
Personalized Holistic Journey Kit with instructions.
Guidance journal for self-checks.
30-90 Day Meal Plan (if applicable)
30-90 Day Exercise Plan (if applicable)
Three 1hr check-in sessions via zoom session per 30 days.

Adding on the Aroma Therapy Kit?
Includes:
Multiple essential oils, in containers, that fit your personalized health plan and that assist with enhancing preventative healing.
Combined oils for therapy in spray bottles (labeled), that help with enhancing preventive healing.
One oil diffuser with personalized instructions.